A professionally designed and printed secure wire bound, African-centred, 74 page, full colour, A4 workbook.

This is for writing on in pen or pencil for the busy professional, busy parent or technophobe who prefers the physical product rather than multiple digital downloads.

If you need convenience, or want to reduce screen time, this is the product for you.

Originally designed to accompany the online African Centred short course 'Post Pandemic Planning: Being, Belonging & Becoming', it also stands alone as a 21st Century African centred personal development tool.

Please note, other cultural approaches are referred to with an African twist, as the best of various cultures are applied to the development of personhood in individuals of African ancestry. All are welcome.

The following is included in this accessible Workbook:

* Ma'at Information & Worksheet
* Spiritness Checklist.
* Triple P Worksheet (Purpose, Pivot, Pace).
* Ikigai worksheet (Japanese concept with an African twist).
* Imhotep, Tehuti, Sekhmet, Ra (Healer, Teacher, Warrior, Creator) Worksheet.
* Belonging Worksheet.
* Becoming Worksheet.
* Nguzo Saba Worksheet.
* Core Values Worksheet.
* African centred values Information sheet.
* My 7-Point Post Pandemic Plan Worksheet.
* Contemplative practices Information & Worksheet.
* My Reflections Worksheet

Suitable for young people, adults & seniors.

For orders of large numbers of workbooks for group work or as gifts, contact vendor for wholesale prices/ savings on postage.

Shipped from the U.K. around the world, recorded delivery (UK), tracked delivery internationally.

Limited production run so buy now to avoid disappointment

Copyright Dr Erica Mapule McInnis, Chartered Clinical Psychologist, UK