This printable workout planner / habit tracker will help you focus on strength building and overall fitness.
This kit is perfect if you're interested in developing a long-lasting and sustainable strength building program.
Many of us (including me) need a little help with accountability to remind us not to fall back into old habits.
You'll be amazed how well a habit tracker works if you commit to using it on a regular basis.
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⬇️ BUNDLE & SAVE
• The FILLABLE Life Change Bundle - https://www.etsy.com/listing/1532725788
• The DIGITAL Life Change Bundle - https://www.etsy.com/listing/775681638
• The PRINTABLE Everything Bundle (lifetime) - https://etsy.me/3PtOAl1
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HOW IT WILL HELP:
By using this habit tracker planner pack, you can expect to:
• develop a strength building routine in a structured and practical way
• learn easy strength building exercises and find those that work best for you
• stay motivated to meet your strength building goals
• improve your metabolism, reduce fat and increase your confidence with consistency
• understand any mindset issues and roadblocks that might get in your way
• set up enjoyable strength building challenges for you and your friends
• and much more...
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WHAT'S INCLUDED?
This Healthy Habit Tracker Kit includes 16 Printables:
• Healthy Exploration Journal Prompt - Part 1
• Healthy Exploration Journal Prompt - Part 2
• Healthy Exploration Journal Prompt - Part 3
• Build Your Strength Tracker for Week 1 & Week 2
• Build Your Strength Tracker for Week 3 & Week 4
• Tracker #1 - Track each exercise, sets, weight and reps (blank)
• Tracker #2 - Track each exercise, sets, weight and reps (with sample exercises)
• Tracker #3 - Two strength building sessions per week (blank)
• Tracker #4 - Two strength building sessions per week (with sample exercises)
• Tracker #5 - Four strength building sessions per week (blank)
• Tracker #6 - Four strength building sessions per week (with sample exercises)
• Four Word Reflection Printable
• Strength Level Tracker
• Building My Strength 6 Month Challenge - Version 1
• Building My Strength 6 Month Challenge - Version 2
• Positive Words to cut and place around your home or add to your bullet journal
You'll also receive the 'Success Plan Checklist' to help you get started.
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INSTANT DOWNLOAD
• These are instant downloads to begin using immediately
• Reuse over and over again
• You'll receive 1 PDF with a link to the planners*
*The link will take you right to Dropbox for easy downloading.
You do not need Dropbox to access the planners.
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PRINTABLE FILES PROVIDED
• PDF - A4 (8.27 x 11.69 inches)
• PDF - A5 (5.83 x 8.27 inches)
• PDF - HP Big and US Letter (8.5 x 11 inches)
• PDF - HP Classic (7 x 9.25 inches)
• PDF - HP Mini (4.5 x 7 inches)
RESIZING...You can resize your new printables to any size. Upon purchase, you’ll receive a message with a link to a website and a brief video on how to do it. It's fast and easy!
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REFUNDS
Due to the nature of these products, refunds are not available. However, if you have any issues or concerns, please don't hesitate to message me.
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WHO AM I TO BE DEVELOPING THIS TYPE OF PLANNER?
Hi, I'm Karen.
Over the last 30 years, I have worked with thousands of individuals of all ages to develop effective goals, find their life purpose, pursue successful careers, overcome procrastination, develop healthy habits, and live a life worth waking up for. I’m excited to share my experience and knowledge with you. Welcome!
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QUESTIONS?
Don't hesitate to message me. I'd love to hear from you!
All my best, Karen
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TERMS OF USE
© All Design are Copyrights of Web Enterprises, LLC. They may not be resold, copied or redistributed without consent.
NOT Available for Commercial Use
Although this product is a digital download, only one person per purchase is authorized to use it. Please purchase additional copies if you'd like to share with others. If interested in bulk purchasing, please contact me to discuss a reduced price. Thank you for respecting my copyright policy.