Self care journal, available for unlimited printing after purchase.
The Mental Health Planner for Depression is a 47 page printable workbook, designed to help you function and live your best life despite struggling with depression. It serves as a wellness journal, by validating your feelings and prompting you to dedicate time to self care and self compassion. Combining a self care journal, monthly mood tracker and worksheets to challenge urges to self harm, the Mental Health Planner for Depression is essential for mental health recovery and anxiety relief. Invest in the beautiful mental health planner for yourself, a loved one or as a gift for a mental health therapist.
♡ Benefits ♡
🍂The workbook can give you a small sense of reassurance through crisis planning, as you’ve prepared yourself for how to handle future episodes.
🍂Giving you back control for when you might not feel like you have any.
🍂Filling in the workbook will give you something to distract yourself with until any negative thoughts and feelings pass.
🍂The workbook is physical proof of the work you are putting into mental health recovery.
🍂Reflecting on your depression can remind you how far you have come so far and how much you have to be proud of.
♡ What's Included ♡
Section 1- My Depression
☁️Understanding Depression
☁️The Causes of Depression
☁️Symptoms of Depression
☁️Depression History CV Pages 1-4
Section 2- Depression Resources
☁️Daily Check In Versions 1-2
☁️Self Care Tracker
☁️Self Soothe Box Pages 1-2
☁️Depression Journal Prompts Pages 1-2
☁️Depression Action Plan
☁️My Achievements Pages 1-2
Section 3- Negative Thought Patterns
☁️Cognitive Distortions Pages 1-2
☁️Thought Log
☁️Fact vs Opinion
☁️Thought Challenging
☁️List of Emotions
☁️Realm of Control
Section 4- Mental Health Trackers
☁️Depression Tracker Versions 1-2
☁️Medication Tracker
☁️Mood Tracker
☁️Trigger Tracker
Section 5- Crisis Planning
☁️Depression Triggers
☁️Warning Signs
☁️Safety Plan
☁️My Support System
Section 6- Bonus Pages
☁️30 Day Challenge
☁️I Am Printable
♡ Dimensions ♡
x1 A4 Depression Workbook Pdf
x1 US Letter Depression Workbook Pdf
Thank you so much for shopping with me at ☁️HeadAmongtheClouds☁️ I believe that you deserve to fall in love with taking care of yourself. As a depression sufferer, I am on this journey myself. Together let's make peace with our broken pieces.
💗 To access the FREE Self Care Workbook, follow this link:
https://landing.mailerlite.com/webforms/landing/u7g5s0
♡ Please Note ♡
• This is a digital download. No physical product will be shipped to you.
• You can download these digital items once your purchase is confirmed. Go to https://www.etsy.com/your/purchases and download the files you just purchased. Initially, files can only be accessed using a desktop device.
• I am not a psychiatrist, therapist or doctor. I am not claiming to cure, treat or prevent any medical or mental health conditions and the information in this workbook should not be used as a replacement for professional advice.
• This item is for personal use only and cannot be resold, redistributed, or used for any commercial purposes.
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