A daily practice of gratitude can help you feel more love(d), have a more fulfilling life and it is also a great supporting tool in manifesting anything. The purpose of this workbook and meditation is to offer you a glimpse of the transformative power that daily gratitude practice can bring to your life. They say it takes 21 days to create a habit and 90 days to make it part of your lifestyle, and the initial steps can be taken in as little as 7 days.

This listing includes:
The 7 days Gratitude Workout and Journal as a fillable .pdf file (works on mobile too and you can also print it out)
+ the complimentary 14 mins long Gratitude Meditation audio in .mp3

The 35 pages workbook includes:
-introduction to practising gratitude
-commitment contract
-inspiring quotes
-daily inspirations
-daily prompts and gratitude journal for 7 days
+100 Gratitude Affirmations